Have you felt a burning in your heart lately? Well, most of you might think that is some kind of heartbreak but that is not the case. It is what we call heartburn or acid reflux and it is such a bad feeling. There is nothing more unpleasant than that. You feel like throwing up, there is a constant unpleasant sensation in your chest and it is sometimes even followed by a really bad headache. If you have been there, you know what we mean.
Do you know what exactly happens in the body when you have acid reflux? Basically, acidity refers to an excess of acid being produced, as the name says itself. During digestion, stomach glands produce this acid. Talking about the causes, there are a number of factors that can lead to it, including fad diets, poor eating habits, alcohol consumption, smoking, stress, inactivity and bad eating habits.
Moreover, you can Google which foods to eat and which ones to avoid. Not to mention, you will have to search a lot in this regard so make sure that you have a steady internet connection at home. Along with their services in English, they also have Cox en español for Hispanic speakers. And oh, the plans are quite affordable, too.
So, what exactly can stop acidity? Are there any home remedies? Are there foods that can help you decrease acid reflux? We will discuss this and a lot more in this post. Let us start with some home remedies as it is not always possible to go see a doctor for this matter.
Pour some cold milk into a glass
This is something tried and tested by almost everyone having acidity issues. Why does this work? The high calcium content of milk and milk products makes them alkaline in nature and the alkalinity in milk helps to neutralize stomach acid. The consumption of milk can also soothe your stomach if you suffer from dyspepsia. Also, when the milk is cold, it also helps relieve the burning sensation that sufferers feel during reflux immediately.
A walk to remember
It is important to exercise when dealing with this disease. By doing so, you strengthen your muscles, alleviate heartburn symptoms and make it easier to cope with the stress that is often associated with it.
It is important to note, however, that some types of physical activity are better than others. Exercises that are good for acid reflux are walking, bicycling, swimming, and running. Since they do not place extra pressure on the stomach, they are better. So, make sure to go easy on the exercises and maybe start with a slow and steady walk. This will reduce the acid reflux.
Let’s go bananas!
Love bananas anyway? Well, great for you! Bananas have proved to be great for acidity as they strengthen weak sphincters and increase their flexibility. Those suffering from acid reflux will find this remedy quick and effective. Having a banana before or after dinner can help relieve acid reflux.
If you want to include the fruit in your diet, you can mix it into smoothies, salads, or top your cereal with it. Chop bananas and sprinkle them with cinnamon powder for better digestion and acid reflux prevention. Additionally, the fruit can be combined with other foods that help reduce acid reflux.
Hunt some fennel Seeds
You might have heard that fennel seeds are great for reducing weight. But did you know they are great for heartburn, too? Yes, you heard it right. Another easy and cheap remedy to control acid reflux quickly. Several nutritionists claim that fennel seeds have good properties for treating indigestion and bloating because of their oils. It can either be eaten after meals or boiled with water to make fennel seeds’ tea. You can also sprinkle them on a salad or any other meal.
Is the burning sensation gone? Looks like you are feeling better already.
We have tried to compile the easiest and quickest methods in this post. Hopefully, you will benefit from them. If you have any questions or queries, please write them down in the comments section below.